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How To Heal Your Heel Pain With Regenerative Treatment?

 Do you experience a sharp pain in the heel of the foot with your very first step after waking up in the morning? The intensity of this foot pain decreases as the day proceeds. And it remains mostly as a dull pain in the bottom of the foot, for the rest of the day. If you have this type of foot pain at the bottom of the foot, it could be plantar fasciitis.


Plantar fasciitis symptoms


Familiarize yourself with the plantar fasciitis symptoms to know whether you may be suffering from plantar fasciitis.


The following symptoms are commonly associated with plantar fasciitis:




  • Pain in the bottom of the foot

  • Pain in arch of the foot

  • Stiffness and worst heel pain in the morning, or after sitting for an extended period of time

  • Heel pain while walking

  • Swelling on the heel bottom

  • Pain in the bottom of the heel after climbing stairs

  • Foot pain at the beginning of the exercise

 

How plantar fasciitis is diagnosed


To confirm the cause of the heel pain, the doctor will suggest you undergo certain routine diagnostic tests.


The heel pain cause can be diagnosed by –


  • Obtaining the patient’s medical history

  • Examining the foot

  • X-ray of the heel

  • Ultrasound scan of the fascia

 

Stretches for plantar fasciitis 


Stretches is effective in treating plantar fasciitis, which includes:


  • Stretching your calf while standing in arm’s length from a wall and slowly bending your left leg forward, while placing your right leg behind. The right knee should remain straight, and the right heel should be on the ground.

  • Stretching your plantar fascia by rolling the foot back and front over a frozen water bottle, while sitting on a chair. 

  • And stretching big toe by crossing one leg over the other. The big toe should be pulled towards you and held for 15-30 seconds.




Can plantar fasciitis be prevented?


Apart from performing the above-listed stretches regularly, you can take the following preventive measures such as:


  • Change your training shoes regularly

  • Avoid exercising on a solid surface

  • Shed those extra kilos to reduce pressure on your feet

  • Wear shoes with good cushioning at the heel and arch support area


By taking continuous care, you can prevent pain in the heel of the foot for the time being. But, all these steps can deliver only short-term relief from the pain.

 

Regenerative treatment really helps with plantar fasciitis!


You should treat the cause of the disease, instead of suppressing the related symptoms. This is where regenerative treatment proves to be a safe and effective natural treatment that tackles the underlying cause.


Regenerative treatment puts an end to your long-lasting symptoms by repairing the damaged cells and restoring the normal function. It is a non-surgical procedure with minimal downtime. It enhances recovery within a short period by stimulating your body’s healing mechanism naturally. The regenerative treatment has no side effects since it involves your regenerative cells or blood cells. Hence, there is neither any rejection issues nor any cross-transmission of disease.


For more information about the regenerative treatment for heel pain, please feel free to refer to the website http://www.medicastemcells.com. You can also contact Medica Stem Cells clinic in London on 020 8 168 2000 to learn more about the types of regenerative cell therapy available in the UK to treat your heel pain.  

 

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