Skip to main content

How to Keep Your Joints Healthy? – Here’s the permanent solution!

 Joint problems are one of the leading health problems worldwide and can severely impact productivity and people’s everyday lives. It can be an inflammation or discomfort in any part of a joint – including the bone, cartilage, tendons, ligaments, or muscles.


Joint pain can be related to varied conditions and causes such as

  • Osteoarthritis 

  • Resulting from a traumatic injury 

  • Resulting from a surgery 

  • Inflammatory disorders such as rheumatoid arthritis or psoriatic arthritis 

  • Resulting from crystal deposition in the joints, such as with gout or chondrocalcinosis 


Additionally, joint pain results in an overall loss of productivity and quality in people’s everyday lives. 


While not all cases of arthritis or other joint problems can necessarily be prevented, there are few measures you can take to ensure overall joint health throughout your life. 

  • If you have a desk job and use a computer regularly, make sure to keep your body positioned about 20-26 inches away from the monitor screen, and have your arms rest comfortably at your sides. This posture will help you overall and keep your wrists relaxed. 

  • Sit and stand alternatively throughout the day. Even if you have to sit at a desk all day for work, try to take brief walking or standing breaks to prevent stiffness. 

  • Eat plenty of fruits and vegetables to increase your nutrient and antioxidant intake, which will help overall cell functioning. 

  • Water-based exercises are an excellent way to build up physical fitness without adding stress to your joints. You can perform strength training or aerobic exercises, or go swimming. Always perform a proper warm-up before engaging in exercise to get your muscles and joints up to speed. 

  • Take a warm bath or shower before bed to soothe any joint or other muscle pain before going to sleep. 

  • Make sure to stretch regularly to improve your range of motion and improve your flexibility. This stretch will help to maintain healthy ligaments and joints. 

  • Practice yoga or other exercises such as tai chi or pilates; these exercises relieve stress as well as help in improving joint strength. 

  • Try an ice massage or apply a cold pack to sore joints to reduce pain and swelling. 

  • If you consume tobacco products or smoke, make a strategy to help you quit. Tobacco usage can reduce bone mass and result in osteoarthritis. 

  • Wear supportive and functional shoes to keep your ankle and knee joints healthy and free of stress.

  • Increase your calcium intake in your daily diet to help improve bone strength. Add items such as broccoli, yoghurt, kale, figs and salmon to your diet. 


You can make these changes in your daily life that will have a significant impact on your joint health. 


But what if there is no permanent effect even after following all these practices? 

Non-surgical regenerative therapy that can help with joint pain by treating the underlying cause. It aims to regenerate new cells by enhancing the repair mechanism of the damaged tissues naturally without any risk. Patients could experience significant improvement in symptoms in 2-4 weeks of having regenerative treatment. It is minimally invasive and involves only local anaesthesia. You will stay fully conscious during this procedure. There is no rejection risk or cross-transmission of disease, as regenerative treatments use your cells harvested from your body.


Thus, you can maintain the strength and health of your joints using the regenerative treatment and prevent any major complications down the road. 


For more information about the regenerative cell treatment for joint pain, please feel free to refer to the website http://www.medicastemcells.com. To learn more about the types of Medica Stem Cell therapy in Ireland to avoid your joint pain from becoming a debilitating factor in your life, contact Medica Stem Cells clinic in Ireland on 01 298 8000.
Labels:

Comments

Post a Comment

Popular posts from this blog

Start running again with Regenerative Treatment for Runner’s knee

  The Knee joint is one of the most important and strongest joints of the locomotor system of the human body. The pressure experienced by the knee joint is approximately three times the body’s weight when walking and about five times the body’s weight when running. In short, a person who weighs 80 kg puts about 400kg of pressure on the knee when landing each running stride. The immense pressure experienced by the knee, especially in runners, makes the knee more prone to injury. Iliotibial or IT band syndrome, also called runner’s knee, is a common knee injury, especially in runners. It is the second most common knee injury in runners after the jumper’s knee.  What is Iliotibial or IT band syndrome or runner’s knee? The Iliotibial band, or IT band, is longitudinal fibrous support of the Fascia Lata. It is originating from the upper outer part of the hip and runs along the outside and lastly attaches to the top of the shinbone (tibia). When the knee bends, the IT band ...
Post a Comment
Read more

An Alternative to Hip Surgery - Medica Stem Cells

  Is steroid hip injections really the only option for hip pain treatment? Or are you due a hip replacement and you are looking for a hip replacement alternatives? Medica Stem Cells offer minimally invasive, non-surgical, safe alternatives for hip replacement and hip pain treatment to get your life back on track without surgery! Life becomes difficult, when you’re suffering from hip pain or injury due to arthritis in the hip, osteoarthritis, bursitis of the hip, traumatic ligament injuries, overuse conditions and other degenerative conditions of the hip. Even simple day to day activities take so much effort to do and sometimes pain can be unbearable. The conventional line of treatment for people suffering from these issues often include steroid hip injections, hip surgery, hip replacement surgery and hip resurfacing to help stop the hip pain. Hip surgery can be traumatic and is associated with high risks, like the increased risk of heart attack or hip replacement loosening, in whic...
Post a Comment
Read more

When is the Best time for Regenerative Cell Treatment

  The best time for Regenerative Cell Treatment is now. Why wait?  It will only prolong your pain.  Have you been suffering with pain for many years? It is still not too late. Is there a best time to have Regenerative Cell Treatment? We can help with most musculoskeletal conditions for example osteoarthritis grade 1-4 of all major joints as well as back and neck. The question you might ask yourself though is when is the best time to start treatment? There are multiple factors which influence the best time to start treatment. There are 4 stages of  osteoarthritis  with grade 4 being the most severe. Unfortunately, most patients we see leave it quite late to get treated, which can affect the overall outcome. While still good results can be achieved it is best to address degeneration of a joint early, adhering to the principle that prevention is better than cure. I have had symptoms and pain for many years. Is it too late to have Regenerative Cell Treatment? H...
Post a Comment
Read more