Skip to main content

How to Keep Your Joints Healthy? – Here’s the permanent solution!

 Joint problems are one of the leading health problems worldwide and can severely impact productivity and people’s everyday lives. It can be an inflammation or discomfort in any part of a joint – including the bone, cartilage, tendons, ligaments, or muscles.


Joint pain can be related to varied conditions and causes such as

  • Osteoarthritis 

  • Resulting from a traumatic injury 

  • Resulting from a surgery 

  • Inflammatory disorders such as rheumatoid arthritis or psoriatic arthritis 

  • Resulting from crystal deposition in the joints, such as with gout or chondrocalcinosis 


Additionally, joint pain results in an overall loss of productivity and quality in people’s everyday lives. 


While not all cases of arthritis or other joint problems can necessarily be prevented, there are few measures you can take to ensure overall joint health throughout your life. 

  • If you have a desk job and use a computer regularly, make sure to keep your body positioned about 20-26 inches away from the monitor screen, and have your arms rest comfortably at your sides. This posture will help you overall and keep your wrists relaxed. 

  • Sit and stand alternatively throughout the day. Even if you have to sit at a desk all day for work, try to take brief walking or standing breaks to prevent stiffness. 

  • Eat plenty of fruits and vegetables to increase your nutrient and antioxidant intake, which will help overall cell functioning. 

  • Water-based exercises are an excellent way to build up physical fitness without adding stress to your joints. You can perform strength training or aerobic exercises, or go swimming. Always perform a proper warm-up before engaging in exercise to get your muscles and joints up to speed. 

  • Take a warm bath or shower before bed to soothe any joint or other muscle pain before going to sleep. 

  • Make sure to stretch regularly to improve your range of motion and improve your flexibility. This stretch will help to maintain healthy ligaments and joints. 

  • Practice yoga or other exercises such as tai chi or pilates; these exercises relieve stress as well as help in improving joint strength. 

  • Try an ice massage or apply a cold pack to sore joints to reduce pain and swelling. 

  • If you consume tobacco products or smoke, make a strategy to help you quit. Tobacco usage can reduce bone mass and result in osteoarthritis. 

  • Wear supportive and functional shoes to keep your ankle and knee joints healthy and free of stress.

  • Increase your calcium intake in your daily diet to help improve bone strength. Add items such as broccoli, yoghurt, kale, figs and salmon to your diet. 


You can make these changes in your daily life that will have a significant impact on your joint health. 


But what if there is no permanent effect even after following all these practices? 

Non-surgical regenerative therapy that can help with joint pain by treating the underlying cause. It aims to regenerate new cells by enhancing the repair mechanism of the damaged tissues naturally without any risk. Patients could experience significant improvement in symptoms in 2-4 weeks of having regenerative treatment. It is minimally invasive and involves only local anaesthesia. You will stay fully conscious during this procedure. There is no rejection risk or cross-transmission of disease, as regenerative treatments use your cells harvested from your body.


Thus, you can maintain the strength and health of your joints using the regenerative treatment and prevent any major complications down the road. 


For more information about the regenerative cell treatment for joint pain, please feel free to refer to the website http://www.medicastemcells.com. To learn more about the types of Medica Stem Cell therapy in Ireland to avoid your joint pain from becoming a debilitating factor in your life, contact Medica Stem Cells clinic in Ireland on 01 298 8000.
Labels:

Comments

Post a Comment

Popular posts from this blog

Heal Jumper’s Knee Naturally with Medica Stem Cell Therapy

  Are you a runner or a competitive jumper? Do you overuse your knee repetitively? Check whether you have a Jumper’s knee condition? Jumper’s knee can be referred to as Patellar tendonitis. Your physician may recommend surgery, especially if the non-surgical methods don’t provide any significant relief. This condition requires treatment, but that need not be surgical. Medica Stem Cells Clinic in the UK recommends Medica Stem Cells therapy and PRP therapy as the best alternative to treat Jumper’s knee. Before knowing the importance of Medica stem cell therapy , let us learn what patellar tendonitis is. What is Jumper’s knee/patellar tendonitis? Patellar tendonitis occurs when there is an injury to the tendon that connects the kneecap to the shinbone. It arises due to the stressed patellar tendon. The repeated stress of the tendon causes micro-tears that become inflamed over time. The risk factors may include: Partaking in sports or other physical activities that involve running or ...
Post a Comment
Read more

What is Tennis Elbow Treatment?

  The lateral epicondyle is a bony bump on the outer side of the elbow. Lateral epicondylitis, also known as Tennis elbow, is an inflammatory condition that causes pain if tendons in the elbow get injured due to overuse of the arm and the wrist.  Unlike the name, athletes are not the only ones who develop this disorder. Painters, plumbers, butchers, carpenters, and repetitive computer mouse users are also prone to tennis elbow condition, as their jobs involve the overuse of both arm and wrist. The muscles of the forearm and tendons get damaged due to their repetitive overuse. This intense pain may also spread to the wrist and forearm. The symptoms of Tennis elbow include pain on the outer part of the elbow, tenderness, stiffness, and weaker range of motion. Treatment for Tennis elbow The conventional treatment for tennis elbow includes both non-surgical procedures and surgical procedures to improve the strength and function of elbow joints. These treatment options control th...
Post a Comment
Read more

What are some methods that have worked for treating knee pain or arthritis knee pain?

  Treatments for knee arthritis  aim to improve the strength and function of joints by controlling the symptoms and avoid further joint damage. Treatment modalities include R.I.C.E. Formula (Rest, Ice therapy, Compression, and Elevation) as a home treatment to limit the activities that may aggravate the symptoms. Medications such as analgesics aim to reduce the pain, and non-steroidal anti-inflammatory drugs (NSAIDs) helps in reducing pain and inflammation. Hyaluronic acid is a type of lubricating fluid present in the knee joint. Hence, the physician may recommend hyaluronic acid injection for better joint flexibility. Corticosteroid. Administration of corticosteroid injections into the knee provides short-term relief for only 1-3 weeks by reducing inflammation. Activity modification such as reducing activities like knee bending and climbing stairs may help in slowing down the arthritis development. Lifestyle changes that aim at reducing the overall weight may prevent the cond...
Post a Comment
Read more