For good health, daily exercise is essential at any age. Walking is considered an ideal physical activity. But if any part of your foot is in poor health, a vicious cycle of pain will get created. It can result in a lack of activity due to fear of pain. From this article, you can identify your symptoms if you are experiencing heel pain while walking. Also, you can learn about varied available conventional methods for heel pain. When do your heels hurt? When you get up in the morning with pain in one or both heels, and if it doesn’t go away by itself after a few days, there is a chance that you have developed, Plantar Fasciitis. You’ll feel heel pain while walking after a period of sitting down in a car driving or at your office desk. Plantar Fasciitis is a strain, inflammation, and injury to the stretchy plantar fascia ligament. It spans the arch of your foot from the heel to the ball. When you sleep or remain seated for a long time, the ligament becomes still and cool. This, in turn, ...